北瓜的营养价值
北瓜又叫笋瓜，补中益气，用于脾胃虚弱证；调理肠胃，用于肠胃有热所致的食欲不佳等。
中文名：北瓜拉丁文名：Cucurbitapepo形态特征:葫芦科南瓜属一年生蔓生草本植物。茎有半透明的粗糙毛。卷须分叉。叶纸质，三角形或卵状三角形。花雌雄同株，单生，黄色。果实形状因品种而异，种子白色。北瓜生境分布:世界各地均有栽培。?
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扩展资料:
1、准备好食材。一个北瓜，一个红椒，红椒只切了一半。夏天不敢吃太多辣椒啦。
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2、把北瓜洗干净切掉头尾，再切成薄片备用。
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3、把辣椒去籽取半个切碎，再把大蒜籽去皮也切碎。
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4、锅烧七成热放适量花生油，先小火炒香大蒜。
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5、把北瓜片放下去大火翻炒片刻。
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6、用小碗调制少少不加酱油的淀粉水。
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7、把辣椒末放下去，淀粉水也倒下去，加一小勺食用盐，少少鸡粉。
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8、大火炒均匀即可。关火出锅装盘了。虽然很简单炒，但是很下饭哦。
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北瓜熬粥的做法：
1、北瓜小米粥：把北瓜洗干净，（皮也可以吃的）然后切成小块，当然不要太小，熬粥时，等米快熟时，把北瓜放入锅里一起煮。煮上10分钟就能熟。你捞一小块尝尝，熟了就可以喝北瓜小米粥了。
2、蒸北瓜：把北瓜洗干净，（皮也可以吃的）然后切成块，放在锅里蒸就可以了，大概20分钟就可以熟了，特别甜。炒的话就是切成丝，再放点瘦肉放里面炒。
在湖南中部一带地区的农村、江西、一带以及安徽北部有的人把南瓜叫做北瓜。形态特征：葫芦科南瓜属一年生蔓生草本植物。茎有半透明的粗糙毛。卷须分叉。叶纸质，三角形或卵状三角形。花雌雄同株，单生，黄色。果实形状因品种而异，种子白色。
北瓜形如南瓜而较小，又称为桃南瓜，皮色红黄似金，故又称金瓜。性味甘平，无毒，具有润肺止喘功效。我国民间常用来治哮喘。
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